Heal your body without abandoning yourself.
Holistic weight loss and wellness coaching for women ready to feel grounded, supported, and back in their own skin.
Welcome Home
If you’re tired of starting over, pushing harder, and feeling like your body is working against you — you’re in the right place.
At Gypsy Girl Haven, coaching is not about shame, restriction, or chasing another quick fix.
It’s about helping you rebuild your health, confidence, habits, and self-trust from a place of safety and support — so you can stop surviving in your body and start feeling at home in it again.
Is this work right for you?
This space was created for women who:
Feel stuck in burnout, overwhelm, or all-or-nothing patterns
Want to lose weight but are tired of shame-based programs
Struggle with consistency, emotional eating, stress, or low energy
Feel disconnected from their body or unsure how to care for themselves
Are navigating midlife shifts, identity changes, trauma recovery, or a new season of life
Want wellness support that feels simple, sustainable, and deeply human
If you’re craving stability, clarity, confidence, and a body you feel safe living in — you are in the right place.
The HAVEN Method™
A grounded approach to healing, weight loss, and whole-woman transformation.
The HAVEN Method™ is the heart of how we support women inside Gypsy Girl Haven.
It’s not a diet.
It’s not a quick fix.
And it’s not another program asking you to punish your body into change.
HAVEN is a nervous-system-led, body-aware approach to wellness that helps you create sustainable transformation from the inside out.
Because lasting change doesn’t happen through pressure.
It happens when your body feels safe, your habits feel doable, and your support meets the season you’re actually in.
Through the HAVEN Method™, we focus on helping you:
Release survival-mode patterns
Rebuild trust with your body
Create simple, sustainable wellness habits
Support your nervous system
Strengthen your confidence and self-worth
Feel more emotionally steady and grounded
Move toward weight loss in a way that supports your whole life — not just the scale
This work is for the woman who may look like she’s holding it all together on the outside, but inside feels overwhelmed, exhausted, disconnected, or unsure where to begin.
You don’t need more shame.
You need support that sees the whole woman.
Offerings
Choose the support that meets you where you are.
Every woman’s healing and wellness journey looks different. That’s why Gypsy Girl Haven offers supportive coaching options designed to meet you in your real life — with compassion, structure, and gentle accountability.
Whether you’re looking for private support or the connection of a group experience, each offering is rooted in the HAVEN Method™ and created to help you rebuild your health, confidence, habits, and self-trust without shame or pressure.
1:1 Coaching
Private, personalized support for the woman who is ready to be deeply supported in her health, weight loss, mindset, habits, and healing journey.
Together, we look at the whole picture — your body, stress, routines, emotions, energy, confidence, and the patterns that may be keeping you stuck.
This is for you if you’re craving individual guidance, a safe space to be honest, and a plan that honors your body and your life.
Apply for 1:1 Coaching
Group Coaching
A supportive coaching experience for women who are ready to grow, heal, and rebuild alongside others walking a similar path.
Inside group coaching, you’ll receive guidance, tools, encouragement, and community — because healing can feel lighter when you’re not carrying it alone.
This is for you if you want structure, connection, nervous system support, sustainable wellness guidance, and a space where you feel seen instead of judged.
Pick Your Group Coaching Package
What you can expect
Support that feels grounded, personal, and doable
Wellness guidance without shame or extremes
Nervous system tools for real-life stress
Nutrition, mindset, and habit support
Gentle accountability that helps you stay connected
A compassionate space to rebuild trust with yourself and your body
You won’t just learn what to do.
You’ll begin understanding what has been getting in the way — and how to support yourself differently.
Meet the Coaches
Meet Regina
Holistic Wellness & Soulful Transformation for Women
Founder • Wellness Coach • Guide at Gypsy Girl Haven
I’m a mom, creator, coach, journal-lover, baker, and proud fur mama to my Gypsy Princess — the original “Gypsy Girl.”
I believe in honest conversations, healing that feels safe, and rebuilding a life that actually feels like home.
But I didn’t arrive here by taking the easy road.
For much of my life, I lived in survival mode — through trauma, abuse, PTSD, body disconnection, health struggles, and the kind of emotional exhaustion that changes how you see yourself.
In 2023, everything came to a breaking point.
And in the aftermath, I made the hardest and bravest decision of my life:
I chose myself.
I chose safety.
I chose healing.
I chose to take my life back.
My rebuilding wasn’t quick or pretty.
It was breath by breath, tear by tear, step by step.
Along the way, I learned that healing doesn’t happen through punishment, restriction, or pushing harder.
It happens through nourishment, safety, support, and learning how to trust yourself again.
My wellness journey included therapy, coaching, medical support, nutrition, nervous system healing, and tools that helped me care for a body that had spent decades trying to survive.
The real transformation was learning how to come home to myself.
That lived experience is why Gypsy Girl Haven exists.
Today, I support women who are tired of starting over, disconnected from their bodies, overwhelmed by life, and ready for a softer, more sustainable way to heal.
This is a space for rebuilding your health, confidence, identity, and self-worth — without shame, pressure, or perfection.
Yes, I share products I trust. Yes, I offer coaching and guidance.
But first and foremost, Gypsy Girl Haven is a haven — a place to land, regulate, rebuild, and rise.
For the woman who has survived more than she ever should have.
For the one learning to feel safe in her body again.
For the one discovering she is not too broken, too far gone, or too late.
Welcome home.
Meet Gypsy
The Heart Behind the Haven — Fierce, Faithful, and Full of Love. Unpaid Therapist. Soul Companion. Sidekick for Life.
Gypsy is more than my fur baby — she is the heartbeat of Gypsy Girl Haven.
Rescued from the meat trade in Thailand, Gypsy carries the spirit of a survivor and the soul of a wanderer. As my emotional support companion, she has been beside me through some of the hardest seasons of my life, offering comfort, grounding, and unconditional love when words were not enough.
When my world was unraveling and I was walking through divorce, Gypsy was my constant.
She was there for the long nights, the tears, the rebuilding, and the moments when simply staying present felt like the bravest thing I could do.
When I chose the name Gypsy Girl Haven, it was a deliberate nod to her.
At nearly 15 years old, I know our time together is precious — but her impact is forever. This space was born in a season where she helped keep me steady, regulated, and moving forward one step at a time.
Naming this haven after her felt like the most honest way to honor the love and quiet strength that carried me through.
Gypsy reminds me that healing does not always arrive through answers, effort, or having everything figured out.
Sometimes healing arrives through presence.
Through loyalty.
Through a quiet companion who stays.
Her free-spirited energy and unwavering devotion inspire everything Gypsy Girl Haven stands for: resilience without hardness, strength without force, and the beauty of walking life’s journey gently — together.
In many ways, Gypsy is the living reminder at the heart of this space:
You don’t have to walk alone.
And you don’t have to be whole to be worthy of love.
Gypsy Girl Haven exists as a tribute to the love, loyalty, and quiet strength that helped bring me home to myself.
