No more shrinking. No more shame. Just real fuel, real love, and real respect. The biggest shift I’ve made in perimenopause hasn’t just been about what I eat — it’s been about why and how I eat.

Once I got my protein and blood sugar in check, I felt like I was making real progress — more energy, fewer crashes, less hunger and cravings. But I also knew something was still off. Enter the forgotten players in hormone health:👉 Fats👉 Fiber👉 Gut health

How I stopped chasing skinny and started building power.

A woman lies in bed on a snowy night, troubled by hot flashes from perimenopause, with a candle, tea, and tissues nearby for comfort. Why...

Perimenopause starts earlier than most of us expect. Here's my honest story, symptoms I ignored, and how nutrition became my turning point toward healing and balance.