Feeling overstimulated, irritable, or off this summer? These grounding rituals can help you regulate emotions, restore energy, and feel centered again.

Let me tell you something I learned the hard way: Your body is always talking. Mine’s been yelling at me for years. And I — like many women — kept pushing her to the bottom of the to-do list. I ignored the exhaustion. I laughed off the brain fog. I slapped a smile on over the bloat, anxiety, mood swings, sleep struggles, and the simmering sense that something was off. I thought I just needed more discipline. More caffeine. More cardio. Less food. 🙃 Spoiler alert: I