A wholesome breakfast featuring sunny-side-up eggs, avocado-topped toast, and a steaming cup of coffee, perfect for starting the day with...

No more shrinking. No more shame. Just real fuel, real love, and real respect. The biggest shift I’ve made in perimenopause hasn’t just been about what I eat — it’s been about why and how I eat.

Once I got my protein and blood sugar in check, I felt like I was making real progress — more energy, fewer crashes, less hunger and cravings. But I also knew something was still off. Enter the forgotten players in hormone health:👉 Fats👉 Fiber👉 Gut health

Here’s the thing no one tells you about surviving suicide attempts: The story doesn’t end when you choose to live. That’s actually when it starts.

This one was hard to write. I have had to start and stop a few times because the tears have been so great that I can't see the screen. Not because I don’t remember — I remember everything about those days. But because I’ve spent most of my life pretending it didn’t happen. Shoving it in a box and trying to bury it. Hiding pain behind a smile during challenging times. And this blog, grieving through a coworker's successful attempt at suicide....

⚠️ Trigger Warning: Suicide, Depression, and Mental Health This post contains open and personal discussion about suicide, depression, and...